As I am getting married on 7th August 2020, and almost 5 months in lockdown, my body was filled with loads of toxins and extra garbage which needed to clear up, along with that the stomach bloating and few extra pounds which I had gained also needed to exit the body.
This is when I had decided to go for a Ten Day Detox plan of Pure Cure + Co.
What is Detox?
Firstly one needs to understand what is Detox? Detox or Detoxification is a method of treatment that aims to get rid of and eliminate all the harmful toxins from your body and even clean your blood to a certain extent.
Toxins are the potential exposure of harmful chemicals found in the environment or present in your diet. These include pollutants, synthetic chemicals, heavy metals, and other harmful compounds.
A Detox Diet is a temporary course of action that one takes to eliminate the toxins from the body.
It stimulates the liver and eliminates toxin eliminates feces, urine, sweat, and improves blood circulation.
Detox promotes a gentle colon cleanse, purifies the blood, and enhances the functioning of the renal system, reboots or restarts the organs.
Detox is a great way to increase your Metabolism.
Detox even helps in a great manner to reduce extra weight.
Detox even helps in reducing the bloating of the stomach as it assists you to eliminate toxins from your colon and kidneys, providing rapid and safe relief from gastric disturbances such as indigestion, edema, gastritis, loss of appetite, abdominal ulcers and soothes stomach discomfort and abdominal cramps, acid reflux, bowel obstructions, kidney stones, urinary disorders, piles, and constipation.
Detox’s rich blend of herbs is designed to cleanse your body as well as encourage the assimilation of nutrients and antioxidants necessary to ensure your body is functioning efficiently and sustain high energy levels, thus strengthening your body system.
Detox even helps in increasing your Immunity which is even the need of the hour with the COVID pandemic worldwide.
You would be happy to know that our Human Body is well equipped to detoxify itself provided it gets its daily dose of the whole foods which includes healthy fats, proteins, whole grains, fresh fruits, and vegetables. But we end up feeding ourselves with a lot of fast foods all day long which makes the elimination of toxins slow and complicated.
So staying at home under lockdown and eating a lot of fast food while binge-watching Netflix, I could sense the complication inside my body.
I could see my stomach bloat, few acnes coming on my face, the skin losing its glow, me getting slow, lethargic, and gaining weight.
This all told me its about time to Detox.
Various Tricks of Detoxification
- Stay Hydrated – It’s very necessary and of utmost importance that we drink at least 2 liters of water daily. Drinking water is the simplest and easiest method to flush out toxins from our body.
- Don’t Intake Sugar – We all know the harmful impact of processed Sugar, hence when it’s time to detox, it’s time to stay away from sugar. Even no intake of sugar from any aerated or cold drinks.
- Prefer drinking Green Tea or Black Coffee – Drinking Green Tea and Black Coffee has its own benefits and would be extra helpful during your Detox Diet
- Include more Proteins and Fibres – Don’t starve, it’s necessary to eat, but what you is what you need to keep in check. So intake proteins and fibers, it would keep your stomach full and even increase your metabolism rate.
- Go in for Good and Healthy Fats – Remember all fats are not bad fats, so it’s necessary to intake a few good fats for a healthy living.
My Detox Plan – Detox Supplements from Pure Cure + Co
In a busy fast life, we do not get time to focus on everything and consume everything that our body needs and we often miss out on the important ingredients and components which need to get into our system.
And with the ongoing lockdown and lack of needed veggies and fruits, I decided to go with the trusted Detox Supplements from Pure Cure + Co.
Dr. Arun Namboothiri believes in the Holistic Approach of Healing and that any impairment to our health is the consequence of disharmony between nature and our mind and body. True to the Ayurvedic tradition, Pure Cure + Co products go beyond treating a specific symptom or organ and address the root cause of the disease. They are designed to help our body purge the disease-causing elements, normalize its functions and fortify its natural defenses.
Their products are always fresh and hygienic. It has No GMO, No Gluten, and No Chemicals.
Kalyana Detox is a deep internal cleanse for digestive health & immunity. It’s a 10-day program for a healthy version of yourself.
This is a 100% Natural Herbal method of Detox by Pure Cure + Co. It contains no chemicals, taste enhancers, synthetic colorings, fillers, and binders, or absorption-hindering casings — just the goodness of nature in pure, potent form.
Ingredients used in these tablets –
Bhallataka, Chitraka, Danti, Dhatri, Erandah Mool, Gomutra, Haritaki, Maricha, Namak, Pippali, Saindhav lavan, Shunti, Vibhitaki, Vida Lavana.
Dosage of the tablet –
Detox’s dosage is 1 tablet, twice daily before meals.
10-day Plan –
This detox plan helps in deep internal cleansing by combining the supplement with plenty of warm water, with reduced intake of spicy and oily junk foods for just 10 days.
Zero Side Effects –
These supplements are 100% natural and vegetarian with no side effects. Pure Herbal ingredients are used.
Changes within Me
After completion of the 10 Day plan, I could feel that my body’s engine has restarted. The bloating of my stomach has reduced a lot, and I could feel more energized without the complaints of gastric issues.
and overall my weight has also reduced by 2 kgs.
And for this entire period of 10 Days, I did not consume any oily, junk food or processed sugar and totally kept myself away from spicy food.
The Result – Handsome Groom ready for Marriage photographs and for the Pre-wedding shoot.
To Get yourself a pack of Detox Supplements simply :
Log in to – https://purecureayurveda.com/
Instagram page – purecureandco
or Purchase it from Amazon and Nykaa
and don’t forget to check out their youtube channel for more information.